As the saying goes, you never what you have until it’s gone. The same holds true for your teeth. Even one missing tooth can impair your ability to chew properly, and may even hinder proper speech, so it’s best to preserve their health today in order to ensure they are with you tomorrow.
Luckily, there are many ways to care for your pearly whites naturally, as a holistic dentist in San Diego might tell you. Check out these simple and practical tips.
Get Enough Vitamin D
Everyone knows that calcium makes teeth stronger, but it’s actually Vitamin D that facilitates this mineral’s absorption. Therefore, make sure you include enough Vitamin D in your diet. According to a study done by Dr. Weston Price and his colleagues, getting enough of this vitamin can help cavities heal naturally, thereby reducing your chances for tooth decay. Read more on this article: